Nutrition, Fitness & Well-being for Mamas
Personalized
Fitness & Nutrition
Support during Motherhood
​Embrace your journey through pregnancy and early motherhood with workouts and nutrition plans designed to empower you—focusing on what you can do, not what you can't.
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ABOUT
Meet Ramona
I’m Ramona, 36yo mum of a 4yo girl and a little boy.
I’m a pre & post natal fitness coach, Pilates instructor and a certified holistic nutrition consultant, currently specializing on pregnancy, postpartum and babies.
I'm born in the south of Germany, but decided to leave to travel and experience the world in many different ways. I love change in many aspects of my life and I always believe that there is a true calling for anything if it is the right time and the right place. That’s also how I started my fitness career. I was working very successfully at a well-known clinic for permanent make-up in London, but when I felt that it was time to change and that I wanted to follow my passion of movement and contributing to people's lives on a different level, I followed that calling.
That’s how it began. During my studies and observing other trainers and I tried to figure out what exactly it was that I wanted to do in the huge fitness world.
I realised quickly that I wanted to train with women and when started to work with pre & postnatal clients I felt instantly that that was it.
So I’m very grateful to offer my pre & postnatal sessions here in Berlin and that I get to know so many wonderful mums and their little ones.​
SERVICES
Fitness & wellbeing designed to support all stages of motherhood
Nourished Bump
Holistic Nutrition Consultation
A personalized holistic nutrition consultation to support you through the beautiful (but demanding) journey of pregnancy. Receive expert guidance on nourishing both you and your baby with wholesome, nutrient-dense foods. From optimizing energy and managing pregnancy discomfort to supporting healthy fetal development. Get tailored nutrition advice to help you feel vibrant and empowered throughout your pregnancy.
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Pregnancy & Postpartum PT
Personal Training at any stage of motherhood
Tailored to your unique needs, my pregnancy and postpartum personal training sessions focus on safe, effective exercises that promote strength, recovery, and overall well-being. Whether you're staying active during pregnancy or rebuilding strength after childbirth, I provide personalized one- on- one support to help you feel empowered and confident in your own body.
Together, we’ll focus on restoring balance, functional movement, pelvic floor health and deep core strength—ensuring you feel your best throughout every stage of motherhood.
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MAMAS
Reviews
To work out during my second pregnancy was the best decision. Ramona's pre-natal PT classes took out the guess work for me and made me feel strong even in my 3rd trimester and my first few weeks with the new baby were so different than with my first.
Suzi L.
I went to her PT sessions when my boy was 4 months. I was nervous about taking him as he can be a bit fussy, but it all worked well. I stopped to feed or cuddle whenever needed.
Amelie S.
When my last baby started Kita I wanted to do something for myself again, but wasn't ready to join a normal gym yet - the postnatal training sessions were great to help me feel better in my body again and I really felt comfortable even 1.8 years after pregnancy and no sports at all.
Mathilda Louise D.
WHERE
Come and see me in Prenzlauer Berg
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Contact me
For any questions or enquires please fill in the form.
I'll get back to you ASAP
0176-57903978