Nutrition, Fitness & Well-being for Mamas
Personal Training
Pregnancy & Postpartum PT Sessions
I tailor all sessions to meet the demands of pregnancy and postpartum Mamas - I know this time is super unpredictable, but commitment is key in achieving great results, so I highly recommend 1 - 2 PT sessions per week for a minimum of 12 weeks.
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Package 1/Trial
✔ 3 PT sessions
Price: 300€ (100€ per PT session)
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Package 2
✔ 6 Personal Training Sessions
✔ 1 Initial Nutrition Consultation
Price: 600€ (90€ per PT session, plus half price nutrition consult)
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Package 3
✔ 10 Personal Training Sessions
✔ 1 Initial Nutrition Consultation
✔ 1 Follow-up Nutrition Consultation
Price: 885€ (80€ per PT session, plus half price nutrition consults included)
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NOTE:
All PT sessions are at Women's Lift Lounge, Danziger Str. 55, 10435. The nutrition consultation can also either be there or online.
All packages are valid for 12 weeks from the date of purchase.